Giving back to the community has always been a key priority for Regence. In Oregon, our employees volunteered 4,561 hours in 2016. Read more about how we impacted our local communities in 2016: http://bddy.me/2fr5g0U

Some claims suggest that sunscreen may cause cancer. Is this Myth or Medicine? Find out: http://bddy.me/2fqEw0O

How do you know when someone is abusing prescription pain medication? Look for these 5 signs: http://bddy.me/2hDrpd2

Short on time to exercise? Turning your commute into a workout can be as simple as getting off the train or bus early, or parking a bit farther away.

Have an upset stomach in the evening? Talk to your doctor from the comfort of home.

Take care of your eyes! Understand the differences in providers.

If you want to feel full longer, eat whole fruits rather drinking juice, because fruit is filled with fiber!

The best way to check for colon cancer is a colonoscopy. Learn more on Second Opinion Live! http://bddy.me/2fak7wE

We have designated August a month of giving in support of our communities. We were founded on the premise of neighbor helping neighbor and we're proud to give back in a meaningful way. Follow along all month, for inspiration on how you can give back too!

Ask your doctor if they offer virtual care options for general health, pediatric care and behavioral health. It’s convenient, quick and may be more affordable!